'I’m just trying to help as many people as I can, that’s my passion.'

Leisure marching making big comeback in Northland.

What can a smart ring teach you about your health and wellbeing?

A Bay woman has helped her friend become the first female amputee to complete IronmanNZ.

A petition with 137 signatures urges the council to keep the gym open.

With just a few food swaps, you can make your favourite meals more heart-friendly.

The woman was left fighting for her life after having a few sips before working out.

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

No gym rats staring here, just livestock.

See the world in a pair of running shoes.

New Zealand has the third-highest adult obesity rate in the OECD.

The Lorna Jane founder on what she's learnt after 35 years in business.

'Aerobic fitness is more important for mortality risk than body weight.'

Irregular sleep is linked to increased risks of heart attack, dementia and depression.